Nutrition.Explained.

The Science of Nutrition

Breaking down the science of how your body processes food

Discover the science of nutrient metabolism

Are you confused about nutrition? Has your doctor ever told you to go on a low sodium diet or decrease your saturated fat but not explained why? My goal is to explain the why behind the recommendation.  

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Information to last a lifetime

With the help of the information provided on this website, I believe you can navigate the world of nutrition with more ease, for the rest of your life. 

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Detail. Down to the molecule

I truly believe that in order to really understand nutrition, one must understand it down to the molecule. Not only will I explain the why behind reccommendations, but I will do it in a way that uses aspects of chemistry, physiology, and cell biology.

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No more scratching your head....

At the grocery store, at your friend or neighbor who just mentioned some seemingly bizarre diet. Now, you have the information to think critically about all of the nutritional information that is out there.